Motivational My-Day
Life challenges will have us in a holding pattern circling around the problems. We must have courage to brake free to travel the road of solution focus. We are experts of our problems it's now time to become experts of our Solution. A few tools that will assist you in developing a solution focused plan..
Pen
Paper
Quite place to sit for 20 minutes
Breathe
Meditate/ Pray
Show Self compassion
It's not going to produce a solution overnight, however it an excellent start to freeing yourself from the problem prison.
Peace & Blessings
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